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5 Health Benefits of Massage Therapy Getting a massage is one of the best ways to relax your body and mind. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Currently, there is a growing body of research backing up the wide range of health benefits of massage therapy. As the number of people going to massage hotels and spas continues to rise, let’s have a look at 5 ways regular massage therapy is good for your health: Relieving anxiety Anxiety is one of the things you might have to deal with on a daily basis, if you’re like most people. If you’re stressed or anxious about your relationships, finances, work situation, etc., you’re likely to look for ways to relieve the tension. Alcohol and drugs can provide short-term relief, but they come with negative effects for the body. So what could be better than a massage at experiencing instant relief without the bad side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Get better sleep
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Whether you suffer from insomnia or have been under massive stress lately, you may well know the bad effects of poor sleep on your mind and body. One reason why you can’t get proper sleep is your inability to relax on a deep level. A proper massage may help with this. Getting some good sleep improves your ability to concentrate, as well your general health. Strengthening immunity A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Regular massage sessions will help improve your blood circulation, which is vital to strengthening your immunity. Not only will your body’s self-healing powers increase, buy you’ll also be able to fight off many common infections. Get rid of headaches If you experience chronic headaches or migraines, you know how unbearable the problem can be. Headaches often result from poor sleep or high stress levels. Massage therapy can help your body relax and release the stress. The massage therapy can achieve this by working to relieve the tension in your head, neck and shoulders. Relieving pain A massage can make you feel better, whether you have joint pain, back pain, or pain from an injury. A great deal of surgeons also recommend massage to patients if they experience pain after surgery. Some types of massage therapy, such as the traditional Japanese massage known as shiatsu, can be quite effective at relieving stiffness and pain in the body.